CHEW Weekly Wellness Classes
Spring Weekly Wellness Class Schedule
Email chew@scranton.edu to be placed on a group email to receive notifications about information and /or cancellations about the class you are interested in attending.
New for Spring 25! Empowered Yoga Flow : This class is a gentle Vinyasa yoga class designed to harmonize mind, body, and breath. This class emphasizes fluid movements, mindful transitions, and deep relaxation, making it accessible for all levels. It cultivates inner strength, balance, and self-awareness while fostering a sense of empowerment and calm. Perfect for anyone seeking a rejuvenating yet gentle yoga experience.
Instructor: Miranda Miaris
Lunchtime Yoga Flow: This class is suitable for beginner yoga practitioners. Basic yoga poses will be taught. Breathing practices and relaxation techniques will be presented to achieve an inner sense of well-being. Instruction will include simple alignment techniques to cultivate comfortable posture and internal strength. A gentle 30-minute class focusing on flowing from pose to pose and linking the movement with the breath. The instructor will offer a variety of modifications to encourage participation of everyone. Classes will include sitting, standing, and inverted postures, and suggest challenging variations for more advanced students, yet fun and non-intimidating options for newer students
Wednesday 12:15pm – 12:45pm
Open to students, staff and faculty.
Instructor: Nicole Kreidler
Mindfulness Meditation: This half hour class provides the fundamentals of Mindfulness Mediation which is shown to reduce anxiety, depression and to improve well-being. Through increased awareness of body sensations, thoughts and emotions and a reduction in stress sensations these practices are intended to enhance the participant’s ability to recognize and respond to the stressors of everyday life.
Through meditation and awareness exercises, we will explore this practical time-proven approach to living fully in the present moment.
Calm & Strong Yoga: Discover the perfect blend of tranquility and empowerment with the "Calm and Strong" yoga
class series. Designed for all levels, from beginners to seasoned practitioners, this series
promises a transformative experience that nurtures the body, mind, and spirit.
In "Calm and Strong," you'll be guided through a harmonious flow of poses that cultivate inner
peace and build physical strength. Each session will leave you feeling balanced, connected to
yourself, and attuned to the collective energy of the class. Certified Yoga Instructor Miranda
Miaris will offer modifications and variations, ensuring a supportive and inclusive environment
for all participants.
Whether you're seeking a gentle introduction to yoga or looking to deepen your practice, "Calm
and Strong" invites you to explore the full spectrum of your potential.
Embrace a journey of self-discovery and empowerment, and emerge from each class feeling
revitalized and centered.